Cable Seated Twist

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Learn how to do the Cable Seated Twist with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.

Cable Seated Twist exercise demonstration showing proper form

How to Do the Cable Seated Twist

Follow these steps to perform the Cable Seated Twist with correct form:

  1. 1Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
  2. 2Hold the cable handle with both hands and extend your arms straight in front of you.
  3. 3Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
  4. 4Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
  5. 5Repeat on the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Cable Seated Twist Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
cable
Body Part
waist
Category
Extended

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