Cable Seated Twist
Learn how to do the Cable Seated Twist with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Cable Seated Twist
Follow these steps to perform the Cable Seated Twist with correct form:
- 1Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- 2Hold the cable handle with both hands and extend your arms straight in front of you.
- 3Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- 4Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- 5Repeat on the other side.
- 6Continue alternating sides for the desired number of repetitions.
Cable Seated Twist Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Seated Twist work?
The Cable Seated Twist primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.
What equipment do I need for the Cable Seated Twist?
The Cable Seated Twist requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Seated Twist with proper form?
Start by sit on a cable machine with your feet flat on the ground and your knees slightly bent.. Hold the cable handle with both hands and extend your arms straight in front of you. Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Cable Seated Twist in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS