Cable Standing Crunch
Learn how to do the Cable Standing Crunch with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Cable Standing Crunch
Follow these steps to perform the Cable Standing Crunch with correct form:
- 1Attach a cable handle to a high pulley and stand facing away from the machine.
- 2Hold the handle with both hands and place it behind your head, keeping your elbows bent.
- 3Stand with your feet shoulder-width apart and your knees slightly bent.
- 4Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
- 5Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Standing Crunch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Standing Crunch work?
The Cable Standing Crunch primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.
What equipment do I need for the Cable Standing Crunch?
The Cable Standing Crunch requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Standing Crunch with proper form?
Start by attach a cable handle to a high pulley and stand facing away from the machine.. Hold the handle with both hands and place it behind your head, keeping your elbows bent. Stand with your feet shoulder-width apart and your knees slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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