Cable Standing Lift
Learn how to do the Cable Standing Lift with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.
How to Do the Cable Standing Lift
Follow these steps to perform the Cable Standing Lift with correct form:
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with both hands and position it at waist height.
- 3Engage your core and maintain a straight back throughout the exercise.
- 4Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- 5Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable Standing Lift Muscles Worked
Primary
Secondary
obliqueslower back
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
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