Cable Standing Lift
Learn how to do the Cable Standing Lift with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.
How to Do the Cable Standing Lift
Follow these steps to perform the Cable Standing Lift with correct form:
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with both hands and position it at waist height.
- 3Engage your core and maintain a straight back throughout the exercise.
- 4Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- 5Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable Standing Lift Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Standing Lift work?
The Cable Standing Lift primarily targets your Abs. Secondary muscles worked include Obliques, Lower Back. This makes it an effective exercise for developing your waist.
What equipment do I need for the Cable Standing Lift?
The Cable Standing Lift requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Standing Lift with proper form?
Start by stand facing the cable machine with your feet shoulder-width apart.. Hold the cable handle with both hands and position it at waist height. Engage your core and maintain a straight back throughout the exercise. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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