Cable Twist (up-down)

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Learn how to do the Cable Twist (up-down) with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.

Cable Twist (up-down) exercise demonstration showing proper form

How to Do the Cable Twist (up-down)

Follow these steps to perform the Cable Twist (up-down) with correct form:

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
  3. 3Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
  4. 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. 5Repeat the rotation to the opposite side.
  6. 6Continue alternating sides for the desired number of repetitions.

Cable Twist (up-down) Muscles Worked

Primary

abs

Secondary

obliqueslower back

Exercise Details

Equipment
cable
Body Part
waist
Category
Main

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