Cable Twist (up-down)

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Learn how to do the Cable Twist (up-down) with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.

Cable Twist (up-down) exercise demonstration showing proper form

How to Do the Cable Twist (up-down)

Follow these steps to perform the Cable Twist (up-down) with correct form:

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
  3. 3Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
  4. 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. 5Repeat the rotation to the opposite side.
  6. 6Continue alternating sides for the desired number of repetitions.

Cable Twist (up-down) Muscles Worked

Primary

abs

Secondary

obliqueslower back

Exercise Details

Equipment
cable
Body Part
waist
Category
Main

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Frequently Asked Questions

What muscles does the Cable Twist (up-down) work?

The Cable Twist (up-down) primarily targets your Abs. Secondary muscles worked include Obliques, Lower Back. This makes it an effective exercise for developing your waist.

What equipment do I need for the Cable Twist (up-down)?

The Cable Twist (up-down) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Twist (up-down) with proper form?

Start by stand with your feet shoulder-width apart, facing the cable machine.. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent. Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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