Lever Seated Crunch (chest Pad)
Learn how to do the Lever Seated Crunch (chest Pad) with proper form and technique. This leverage machine exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Lever Seated Crunch (chest Pad)
Follow these steps to perform the Lever Seated Crunch (chest Pad) with correct form:
- 1Adjust the seat height and chest pad position according to your comfort.
- 2Sit on the machine with your back against the chest pad and your feet flat on the floor.
- 3Grasp the handles or side bars for stability.
- 4Engage your abs and slowly lean back, allowing the chest pad to move with you.
- 5Pause for a moment at the maximum contraction, feeling the tension in your abs.
- 6Slowly return to the starting position by contracting your abs and pulling yourself back up.
- 7Repeat for the desired number of repetitions.
Lever Seated Crunch (chest Pad) Muscles Worked
Primary
Secondary
obliques
Exercise Details
- Equipment
- leverage machine
- Body Part
- waist
- Category
- Extended
Related Exercises
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