Lever Kneeling Twist

abswaistleverage machine

Learn how to do the Lever Kneeling Twist with proper form and technique. This leverage machine exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.

Lever Kneeling Twist exercise demonstration showing proper form

How to Do the Lever Kneeling Twist

Follow these steps to perform the Lever Kneeling Twist with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
  2. 2Grasp the handles or the sides of the machine for stability.
  3. 3Keeping your core engaged, twist your torso to one side as far as comfortably possible.
  4. 4Pause for a moment, then slowly return to the starting position.
  5. 5Repeat the twist to the opposite side.
  6. 6Continue alternating sides for the desired number of repetitions.

Lever Kneeling Twist Muscles Worked

Primary

abs

Secondary

obliqueslower back

Exercise Details

Equipment
leverage machine
Body Part
waist
Category
Extended

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