Lever Seated Leg Raise Crunch
Learn how to do the Lever Seated Leg Raise Crunch with proper form and technique. This leverage machine exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Lever Seated Leg Raise Crunch
Follow these steps to perform the Lever Seated Leg Raise Crunch with correct form:
- 1Sit on the leverage machine with your back against the backrest and your feet on the footrests.
- 2Grasp the handles or sidebars for stability.
- 3Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
- 4Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Seated Leg Raise Crunch Muscles Worked
Primary
Secondary
hip flexors
Exercise Details
- Equipment
- leverage machine
- Body Part
- waist
- Category
- Main
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