Lever Seated Crunch V. 2

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Learn how to do the Lever Seated Crunch V. 2 with proper form and technique. This leverage machine exercise primarily targets your Abs, with secondary emphasis on Obliques, Hip Flexors.

Lever Seated Crunch V. 2 exercise demonstration showing proper form

How to Do the Lever Seated Crunch V. 2

Follow these steps to perform the Lever Seated Crunch V. 2 with correct form:

  1. 1Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
  2. 2Place your hands on the handles or the sides of the seat for support.
  3. 3Engage your abs and slowly crunch forward, bringing your chest towards your knees.
  4. 4Pause for a moment at the top of the movement, squeezing your abs.
  5. 5Slowly return to the starting position, allowing your back to round slightly.
  6. 6Repeat for the desired number of repetitions.

Lever Seated Crunch V. 2 Muscles Worked

Primary

abs

Secondary

obliqueship flexors

Exercise Details

Equipment
leverage machine
Body Part
waist
Category
Extended

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