Lever Seated Crunch V. 2
Learn how to do the Lever Seated Crunch V. 2 with proper form and technique. This leverage machine exercise primarily targets your Abs, with secondary emphasis on Obliques, Hip Flexors.
How to Do the Lever Seated Crunch V. 2
Follow these steps to perform the Lever Seated Crunch V. 2 with correct form:
- 1Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- 2Place your hands on the handles or the sides of the seat for support.
- 3Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- 4Pause for a moment at the top of the movement, squeezing your abs.
- 5Slowly return to the starting position, allowing your back to round slightly.
- 6Repeat for the desired number of repetitions.
Lever Seated Crunch V. 2 Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Lever Seated Crunch V. 2 work?
The Lever Seated Crunch V. 2 primarily targets your Abs. Secondary muscles worked include Obliques, Hip Flexors. This makes it an effective exercise for developing your waist.
What equipment do I need for the Lever Seated Crunch V. 2?
The Lever Seated Crunch V. 2 requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Seated Crunch V. 2 with proper form?
Start by sit on the leverage machine with your back against the pad and your feet secured under the footpads.. Place your hands on the handles or the sides of the seat for support. Engage your abs and slowly crunch forward, bringing your chest towards your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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