Lever Seated Crunch

abswaistleverage machine

Learn how to do the Lever Seated Crunch with proper form and technique. This leverage machine exercise primarily targets your Abs, with secondary emphasis on Obliques.

Lever Seated Crunch exercise demonstration showing proper form

How to Do the Lever Seated Crunch

Follow these steps to perform the Lever Seated Crunch with correct form:

  1. 1Sit on the leverage machine with your back against the pad and your feet flat on the floor.
  2. 2Grasp the handles or place your hands on the side pads for support.
  3. 3Engage your abs and slowly lean back, allowing the pad to move with you.
  4. 4Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
  5. 5Pause for a moment at the top, then slowly release and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Seated Crunch Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
leverage machine
Body Part
waist
Category
Main

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