Kettlebell Advanced Windmill

abswaistkettlebell

Learn how to do the Kettlebell Advanced Windmill with proper form and technique. This kettlebell exercise primarily targets your Abs, with secondary emphasis on Obliques, Shoulders.

Kettlebell Advanced Windmill exercise demonstration showing proper form

How to Do the Kettlebell Advanced Windmill

Follow these steps to perform the Kettlebell Advanced Windmill with correct form:

  1. 1Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
  2. 2Hold a kettlebell in your right hand, with your arm extended overhead and your palm facing forward.
  3. 3Rotate your left foot slightly to the right, and shift your weight onto your left leg.
  4. 4Bend your left knee and hinge at the hip, lowering your torso towards the left side.
  5. 5Keep your right arm extended overhead and your eyes on the kettlebell.
  6. 6As you lower your torso, allow your right leg to straighten and your right foot to pivot slightly.
  7. 7Lower your torso until you feel a stretch in your left hamstring and your right arm is pointing towards the ground.
  8. 8Pause for a moment, then engage your core and push through your left heel to return to the starting position.
  9. 9Repeat for the desired number of repetitions, then switch sides.

Kettlebell Advanced Windmill Muscles Worked

Primary

abs

Secondary

obliquesshoulders

Exercise Details

Equipment
kettlebell
Body Part
waist
Category
Extended

Related Exercises

kettlebell double windmill demonstration

kettlebell double windmill

abskettlebell
kettlebell windmill demonstration

kettlebell windmill

abskettlebell
kettlebell bent press demonstration

kettlebell bent press

abskettlebell
kettlebell figure 8 demonstration

kettlebell figure 8

abskettlebell
barbell press sit-up demonstration

barbell press sit-up

absbarbell
dumbbell side bend demonstration

dumbbell side bend

absdumbbell

Frequently Asked Questions

What muscles does the Kettlebell Advanced Windmill work?

The Kettlebell Advanced Windmill primarily targets your Abs. Secondary muscles worked include Obliques, Shoulders. This makes it an effective exercise for developing your waist.

What equipment do I need for the Kettlebell Advanced Windmill?

The Kettlebell Advanced Windmill requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Kettlebell Advanced Windmill with proper form?

Start by stand with your feet wider than shoulder-width apart, toes pointing slightly outward.. Hold a kettlebell in your right hand, with your arm extended overhead and your palm facing forward. Rotate your left foot slightly to the right, and shift your weight onto your left leg. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Kettlebell Advanced Windmill in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS