Kettlebell Figure 8

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Learn how to do the Kettlebell Figure 8 with proper form and technique. This kettlebell exercise primarily targets your Abs, with secondary emphasis on Shoulders, Forearms.

Kettlebell Figure 8 exercise demonstration showing proper form

How to Do the Kettlebell Figure 8

Follow these steps to perform the Kettlebell Figure 8 with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
  4. 4As the kettlebell comes forward, pass it to the other hand between your legs.
  5. 5Continue passing the kettlebell between your legs in a figure 8 motion.
  6. 6Maintain a steady pace and engage your core throughout the exercise.
  7. 7Repeat for the desired number of repetitions.

Kettlebell Figure 8 Muscles Worked

Primary

abs

Secondary

shouldersforearms

Exercise Details

Equipment
kettlebell
Body Part
waist
Category
Extended

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