Kettlebell Windmill

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Learn how to do the Kettlebell Windmill with proper form and technique. This kettlebell exercise primarily targets your Abs, with secondary emphasis on Obliques, Shoulders.

Kettlebell Windmill exercise demonstration showing proper form

How to Do the Kettlebell Windmill

Follow these steps to perform the Kettlebell Windmill with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
  2. 2Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
  3. 3Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
  4. 4Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
  5. 5Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Kettlebell Windmill Muscles Worked

Primary

abs

Secondary

obliquesshoulders

Exercise Details

Equipment
kettlebell
Body Part
waist
Category
Extended

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