Kettlebell Double Windmill

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Learn how to do the Kettlebell Double Windmill with proper form and technique. This kettlebell exercise primarily targets your Abs, with secondary emphasis on Shoulders, Hamstrings.

Kettlebell Double Windmill exercise demonstration showing proper form

How to Do the Kettlebell Double Windmill

Follow these steps to perform the Kettlebell Double Windmill with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
  2. 2Extend your right arm overhead, keeping your eyes on the kettlebell.
  3. 3Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
  4. 4Bend at the waist to the left, keeping your right arm extended overhead.
  5. 5Lower the kettlebell towards the ground, reaching towards your left foot.
  6. 6Pause for a moment, then engage your core and push through your right foot to return to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

Kettlebell Double Windmill Muscles Worked

Primary

abs

Secondary

shouldershamstrings

Exercise Details

Equipment
kettlebell
Body Part
waist
Category
Extended

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