Kettlebell Bent Press
Learn how to do the Kettlebell Bent Press with proper form and technique. This kettlebell exercise primarily targets your Abs, with secondary emphasis on Shoulders, Triceps, Obliques.
How to Do the Kettlebell Bent Press
Follow these steps to perform the Kettlebell Bent Press with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- 2Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
- 3Rotate your torso to the left, shifting your weight onto your left foot.
- 4Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
- 5As you lower, keep your eyes on the kettlebell and your chest lifted.
- 6Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
- 7As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
- 8Repeat for the desired number of repetitions, then switch sides.
Kettlebell Bent Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Bent Press work?
The Kettlebell Bent Press primarily targets your Abs. Secondary muscles worked include Shoulders, Triceps, Obliques. This makes it an effective exercise for developing your waist.
What equipment do I need for the Kettlebell Bent Press?
The Kettlebell Bent Press requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Bent Press with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in your right hand.. Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked. Rotate your torso to the left, shifting your weight onto your left foot. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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