Band Vertical Pallof Press - Seated Variation
Learn how to do the Band Vertical Pallof Press - Seated Variation with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Obliques, Glutes.
How to Do the Band Vertical Pallof Press - Seated Variation
Follow these steps to perform the Band Vertical Pallof Press - Seated Variation with correct form:
- 1Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
- 2Hold the band with both hands and step away from the anchor point, creating tension in the band.
- 3Position yourself perpendicular to the anchor point, with your side facing the band.
- 4Extend your arms straight out in front of you, keeping your hands at chest height.
- 5Engage your core and press the band away from your chest, fully extending your arms.
- 6Hold the position for a few seconds, then slowly bring the band back towards your chest.
- 7Repeat for the desired number of repetitions, then switch sides. Perform with seated intensity.
Band Vertical Pallof Press - Seated Variation Muscles Worked
Primary
Secondary
obliquesglutes
Exercise Details
- Equipment
- band
- Body Part
- waist
- Category
- Extended
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