Band V-up

abswaistband

Learn how to do the Band V-up with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Band V-up exercise demonstration showing proper form

How to Do the Band V-up

Follow these steps to perform the Band V-up with correct form:

  1. 1Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. 2Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. 3Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Band V-up Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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