Band V-up
Learn how to do the Band V-up with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Band V-up
Follow these steps to perform the Band V-up with correct form:
- 1Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- 2Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- 3Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- 4Repeat for the desired number of repetitions.
Band V-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band V-up work?
The Band V-up primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
What equipment do I need for the Band V-up?
The Band V-up requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band V-up with proper form?
Start by lie flat on your back with your legs straight and your arms extended overhead, holding the band.. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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