Band Jack Knife Sit-up

abswaistband

Learn how to do the Band Jack Knife Sit-up with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Band Jack Knife Sit-up exercise demonstration showing proper form

How to Do the Band Jack Knife Sit-up

Follow these steps to perform the Band Jack Knife Sit-up with correct form:

  1. 1Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. 2Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.
  3. 3Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Band Jack Knife Sit-up Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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