Band Horizontal Pallof Press

abswaistband

Learn how to do the Band Horizontal Pallof Press with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Obliques, Glutes.

Band Horizontal Pallof Press exercise demonstration showing proper form

How to Do the Band Horizontal Pallof Press

Follow these steps to perform the Band Horizontal Pallof Press with correct form:

  1. 1Attach the band to a sturdy anchor point at waist height.
  2. 2Stand perpendicular to the anchor point with your feet shoulder-width apart.
  3. 3Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
  4. 4Bring your hands to your chest, keeping your elbows bent and close to your body.
  5. 5Engage your core and maintain a stable stance.
  6. 6Extend your arms straight out in front of you, pushing the band away from your body.
  7. 7Hold the extended position for a few seconds, focusing on maintaining tension in your core.
  8. 8Slowly bring your hands back to your chest, resisting the pull of the band.
  9. 9Repeat for the desired number of repetitions.

Band Horizontal Pallof Press Muscles Worked

Primary

abs

Secondary

obliquesglutes

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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