Band Bicycle Crunch

abswaistband

Learn how to do the Band Bicycle Crunch with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Obliques.

Band Bicycle Crunch exercise demonstration showing proper form

How to Do the Band Bicycle Crunch

Follow these steps to perform the Band Bicycle Crunch with correct form:

  1. 1Lie flat on your back with your hands behind your head and your knees bent.
  2. 2Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
  3. 3Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
  4. 4Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
  5. 5Repeat for the desired number of repetitions.

Band Bicycle Crunch Muscles Worked

Primary

abs

Secondary

hip flexorsobliques

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Band Bicycle Crunch work?

The Band Bicycle Crunch primarily targets your Abs. Secondary muscles worked include Hip Flexors, Obliques. This makes it an effective exercise for developing your waist.

What equipment do I need for the Band Bicycle Crunch?

The Band Bicycle Crunch requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Bicycle Crunch with proper form?

Start by lie flat on your back with your hands behind your head and your knees bent.. Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee. Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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