Band Assisted Wheel Rollerout

abswaistband

Learn how to do the Band Assisted Wheel Rollerout with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Lower Back.

Band Assisted Wheel Rollerout exercise demonstration showing proper form

How to Do the Band Assisted Wheel Rollerout

Follow these steps to perform the Band Assisted Wheel Rollerout with correct form:

  1. 1Kneel on the floor and hold the handles of the band with both hands, palms facing down.
  2. 2Place the band on the ground in front of you and position your hands shoulder-width apart.
  3. 3Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
  4. 4Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Assisted Wheel Rollerout Muscles Worked

Primary

abs

Secondary

lower back

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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