Twisted Leg Raise

abswaistbody weight

Learn how to do the Twisted Leg Raise with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques, Hip Flexors.

Twisted Leg Raise exercise demonstration showing proper form

How to Do the Twisted Leg Raise

Follow these steps to perform the Twisted Leg Raise with correct form:

  1. 1Lie flat on your back with your legs extended and your arms by your sides.
  2. 2Bend your knees and lift your legs off the ground, bringing them towards your chest.
  3. 3As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat the movement, this time twisting your hips to the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Twisted Leg Raise Muscles Worked

Primary

abs

Secondary

obliqueship flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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