Landmine 180

abswaistbarbell

Learn how to do the Landmine 180 with proper form and technique. This barbell exercise primarily targets your Abs, with secondary emphasis on Obliques, Quadriceps.

Landmine 180 exercise demonstration showing proper form

How to Do the Landmine 180

Follow these steps to perform the Landmine 180 with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
  2. 2Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
  3. 3As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
  4. 4Continue this twisting motion, alternating sides, for the desired number of repetitions.

Landmine 180 Muscles Worked

Primary

abs

Secondary

obliquesquadriceps

Exercise Details

Equipment
barbell
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Landmine 180 work?

The Landmine 180 primarily targets your Abs. Secondary muscles worked include Obliques, Quadriceps. This makes it an effective exercise for developing your waist.

What equipment do I need for the Landmine 180?

The Landmine 180 requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Landmine 180 with proper form?

Start by stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.. Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip. As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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