Air Bike

abswaistbody weight

Learn how to do the Air Bike with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Air Bike exercise demonstration showing proper form

How to Do the Air Bike

Follow these steps to perform the Air Bike with correct form:

  1. 1Lie flat on your back with your hands placed behind your head.
  2. 2Lift your legs off the ground and bend your knees at a 90-degree angle.
  3. 3Bring your right elbow towards your left knee while simultaneously straightening your right leg.
  4. 4Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
  5. 5Continue alternating sides in a pedaling motion for the desired number of repetitions.

Air Bike Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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