Air Bike
Learn how to do the Air Bike with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Air Bike
Follow these steps to perform the Air Bike with correct form:
- 1Lie flat on your back with your hands placed behind your head.
- 2Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- 4Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
- 5Continue alternating sides in a pedaling motion for the desired number of repetitions.
Air Bike Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Air Bike work?
The Air Bike primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Air Bike?
No. The Air Bike is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Air Bike with proper form?
Start by lie flat on your back with your hands placed behind your head.. Lift your legs off the ground and bend your knees at a 90-degree angle. Bring your right elbow towards your left knee while simultaneously straightening your right leg. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Air Bike in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS