Stability Ball Crunch (full Range Hands Behind Head)

abswaiststability ball

Learn how to do the Stability Ball Crunch (full Range Hands Behind Head) with proper form and technique. This stability ball exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Stability Ball Crunch (full Range Hands Behind Head) exercise demonstration showing proper form

How to Do the Stability Ball Crunch (full Range Hands Behind Head)

Follow these steps to perform the Stability Ball Crunch (full Range Hands Behind Head) with correct form:

  1. 1Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. 2Place your hands behind your head with your elbows pointing outwards.
  3. 3Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
  4. 4Pause for a moment at the top, then slowly lower your upper body back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Stability Ball Crunch (full Range Hands Behind Head) Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
stability ball
Body Part
waist
Category
Main

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