Crunch (on Stability Ball)
Learn how to do the Crunch (on Stability Ball) with proper form and technique. This stability ball exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Crunch (on Stability Ball)
Follow these steps to perform the Crunch (on Stability Ball) with correct form:
- 1Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Lie back on the ball until your lower back is supported and your upper body is parallel to the floor.
- 3Place your hands behind your head or across your chest.
- 4Engage your abs and lift your upper body towards your knees, curling your torso forward.
- 5Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Crunch (on Stability Ball) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- stability ball
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Crunch (on Stability Ball) work?
The Crunch (on Stability Ball) primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
What equipment do I need for the Crunch (on Stability Ball)?
The Crunch (on Stability Ball) requires stability ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Crunch (on Stability Ball) with proper form?
Start by sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.. Lie back on the ball until your lower back is supported and your upper body is parallel to the floor. Place your hands behind your head or across your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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