Assisted Hanging Knee Raise

abswaistassisted

Learn how to do the Assisted Hanging Knee Raise with proper form and technique. This assisted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Assisted Hanging Knee Raise exercise demonstration showing proper form

How to Do the Assisted Hanging Knee Raise

Follow these steps to perform the Assisted Hanging Knee Raise with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
  3. 3Pause for a moment at the top of the movement, squeezing your abs.
  4. 4Slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Assisted Hanging Knee Raise Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
assisted
Body Part
waist
Category
Extended

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