Assisted Hanging Knee Raise
Learn how to do the Assisted Hanging Knee Raise with proper form and technique. This assisted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Assisted Hanging Knee Raise
Follow these steps to perform the Assisted Hanging Knee Raise with correct form:
- 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
- 3Pause for a moment at the top of the movement, squeezing your abs.
- 4Slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Assisted Hanging Knee Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- assisted
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Assisted Hanging Knee Raise work?
The Assisted Hanging Knee Raise primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
What equipment do I need for the Assisted Hanging Knee Raise?
The Assisted Hanging Knee Raise requires assisted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Assisted Hanging Knee Raise with proper form?
Start by hang from a pull-up bar with your arms fully extended and your palms facing away from you.. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees. Pause for a moment at the top of the movement, squeezing your abs. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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