Assisted Sit-up
Learn how to do the Assisted Sit-up with proper form and technique. This assisted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Assisted Sit-up
Follow these steps to perform the Assisted Sit-up with correct form:
- 1Sit on the edge of a bench or have someone hold your feet down.
- 2Lie flat on your back with your knees bent and feet flat on the ground.
- 3Place your hands behind your head with your elbows pointing outwards.
- 4Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 5Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Assisted Sit-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- assisted
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Assisted Sit-up work?
The Assisted Sit-up primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
What equipment do I need for the Assisted Sit-up?
The Assisted Sit-up requires assisted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Assisted Sit-up with proper form?
Start by sit on the edge of a bench or have someone hold your feet down.. Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Assisted Sit-up in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS