Weighted Decline Sit-up

abswaistweighted

Learn how to do the Weighted Decline Sit-up with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Lower Back.

Weighted Decline Sit-up exercise demonstration showing proper form

How to Do the Weighted Decline Sit-up

Follow these steps to perform the Weighted Decline Sit-up with correct form:

  1. 1Lie flat on a decline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Weighted Decline Sit-up Muscles Worked

Primary

abs

Secondary

hip flexorslower back

Exercise Details

Equipment
weighted
Body Part
waist
Category
Main

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