Weighted Decline Sit-up
Learn how to do the Weighted Decline Sit-up with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Lower Back.
How to Do the Weighted Decline Sit-up
Follow these steps to perform the Weighted Decline Sit-up with correct form:
- 1Lie flat on a decline bench with your feet secured under the foot pads.
- 2Place your hands behind your head or across your chest.
- 3Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Weighted Decline Sit-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Decline Sit-up work?
The Weighted Decline Sit-up primarily targets your Abs. Secondary muscles worked include Hip Flexors, Lower Back. This makes it an effective exercise for developing your waist.
What equipment do I need for the Weighted Decline Sit-up?
The Weighted Decline Sit-up requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Decline Sit-up with proper form?
Start by lie flat on a decline bench with your feet secured under the foot pads.. Place your hands behind your head or across your chest. Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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