Weighted Russian Twist

abswaistweighted

Learn how to do the Weighted Russian Twist with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.

Weighted Russian Twist exercise demonstration showing proper form

How to Do the Weighted Russian Twist

Follow these steps to perform the Weighted Russian Twist with correct form:

  1. 1Sit on the ground with your knees bent and your feet flat on the floor.
  2. 2Hold a weight or medicine ball with both hands in front of your chest.
  3. 3Lean back slightly, keeping your back straight and your core engaged.
  4. 4Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
  5. 5Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
  6. 6Continue alternating sides for the desired number of repetitions.

Weighted Russian Twist Muscles Worked

Primary

abs

Secondary

obliqueslower back

Exercise Details

Equipment
weighted
Body Part
waist
Category
Extended

Related Exercises

weighted front plank demonstration

weighted front plank

absweighted
weighted crunch demonstration

weighted crunch

absweighted
weighted overhead crunch (on stability ball) demonstration

weighted overhead crunch (on stability ball)

absweighted
weighted decline sit-up demonstration

weighted decline sit-up

absweighted
weighted russian twist (legs up) demonstration

weighted russian twist (legs up)

absweighted
weighted hanging leg-hip raise demonstration

weighted hanging leg-hip raise

absweighted

Frequently Asked Questions

What muscles does the Weighted Russian Twist work?

The Weighted Russian Twist primarily targets your Abs. Secondary muscles worked include Obliques, Lower Back. This makes it an effective exercise for developing your waist.

What equipment do I need for the Weighted Russian Twist?

The Weighted Russian Twist requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Weighted Russian Twist with proper form?

Start by sit on the ground with your knees bent and your feet flat on the floor.. Hold a weight or medicine ball with both hands in front of your chest. Lean back slightly, keeping your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Weighted Russian Twist in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS