Weighted Overhead Crunch (on Stability Ball)

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Learn how to do the Weighted Overhead Crunch (on Stability Ball) with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.

Weighted Overhead Crunch (on Stability Ball) exercise demonstration showing proper form

How to Do the Weighted Overhead Crunch (on Stability Ball)

Follow these steps to perform the Weighted Overhead Crunch (on Stability Ball) with correct form:

  1. 1Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. 2Hold a weight plate or dumbbell with both hands and extend your arms overhead.
  3. 3Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
  4. 4Pause for a moment at the top, then slowly lower your torso back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Weighted Overhead Crunch (on Stability Ball) Muscles Worked

Primary

abs

Secondary

obliqueslower back

Exercise Details

Equipment
weighted
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Weighted Overhead Crunch (on Stability Ball) work?

The Weighted Overhead Crunch (on Stability Ball) primarily targets your Abs. Secondary muscles worked include Obliques, Lower Back. This makes it an effective exercise for developing your waist.

What equipment do I need for the Weighted Overhead Crunch (on Stability Ball)?

The Weighted Overhead Crunch (on Stability Ball) requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Weighted Overhead Crunch (on Stability Ball) with proper form?

Start by sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.. Hold a weight plate or dumbbell with both hands and extend your arms overhead. Engage your abs and slowly curl your torso forward, bringing your chest towards your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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