Weighted Hanging Leg-hip Raise

abswaistweighted

Learn how to do the Weighted Hanging Leg-hip Raise with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Lower Back.

Weighted Hanging Leg-hip Raise exercise demonstration showing proper form

How to Do the Weighted Hanging Leg-hip Raise

Follow these steps to perform the Weighted Hanging Leg-hip Raise with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your legs up in front of you, keeping them straight.
  3. 3Continue lifting until your legs are parallel to the ground or slightly higher.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Weighted Hanging Leg-hip Raise Muscles Worked

Primary

abs

Secondary

hip flexorslower back

Exercise Details

Equipment
weighted
Body Part
waist
Category
Main

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Frequently Asked Questions

What muscles does the Weighted Hanging Leg-hip Raise work?

The Weighted Hanging Leg-hip Raise primarily targets your Abs. Secondary muscles worked include Hip Flexors, Lower Back. This makes it an effective exercise for developing your waist.

What equipment do I need for the Weighted Hanging Leg-hip Raise?

The Weighted Hanging Leg-hip Raise requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Weighted Hanging Leg-hip Raise with proper form?

Start by hang from a pull-up bar with your arms fully extended and your palms facing away from you.. Engage your core and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or slightly higher. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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