Weighted Hanging Leg-hip Raise

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Learn how to do the Weighted Hanging Leg-hip Raise with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Lower Back.

Weighted Hanging Leg-hip Raise exercise demonstration showing proper form

How to Do the Weighted Hanging Leg-hip Raise

Follow these steps to perform the Weighted Hanging Leg-hip Raise with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your legs up in front of you, keeping them straight.
  3. 3Continue lifting until your legs are parallel to the ground or slightly higher.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Weighted Hanging Leg-hip Raise Muscles Worked

Primary

abs

Secondary

hip flexorslower back

Exercise Details

Equipment
weighted
Body Part
waist
Category
Main

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