Bridge - Mountain Climber (cross Body)

abswaistbody weight

Learn how to do the Bridge - Mountain Climber (cross Body) with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Glutes, Quadriceps, Hamstrings, Shoulders, Triceps.

Bridge - Mountain Climber (cross Body) exercise demonstration showing proper form

How to Do the Bridge - Mountain Climber (cross Body)

Follow these steps to perform the Bridge - Mountain Climber (cross Body) with correct form:

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
  3. 3Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
  4. 4Continue alternating sides, moving at a controlled pace.
  5. 5Keep your hips level and avoid lifting your hips too high or sagging them too low.
  6. 6Maintain a steady breathing pattern throughout the exercise.
  7. 7Repeat for the desired number of repetitions.

Bridge - Mountain Climber (cross Body) Muscles Worked

Primary

abs

Secondary

glutesquadricepshamstringsshoulderstriceps

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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