Bridge - Mountain Climber (cross Body)

abswaistbody weight

Learn how to do the Bridge - Mountain Climber (cross Body) with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Glutes, Quadriceps, Hamstrings, Shoulders, Triceps.

Bridge - Mountain Climber (cross Body) exercise demonstration showing proper form

How to Do the Bridge - Mountain Climber (cross Body)

Follow these steps to perform the Bridge - Mountain Climber (cross Body) with correct form:

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
  3. 3Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
  4. 4Continue alternating sides, moving at a controlled pace.
  5. 5Keep your hips level and avoid lifting your hips too high or sagging them too low.
  6. 6Maintain a steady breathing pattern throughout the exercise.
  7. 7Repeat for the desired number of repetitions.

Bridge - Mountain Climber (cross Body) Muscles Worked

Primary

abs

Secondary

glutesquadricepshamstringsshoulderstriceps

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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Frequently Asked Questions

What muscles does the Bridge - Mountain Climber (cross Body) work?

The Bridge - Mountain Climber (cross Body) primarily targets your Abs. Secondary muscles worked include Glutes, Quadriceps, Hamstrings, Shoulders, Triceps. This makes it an effective exercise for developing your waist.

Do I need equipment for the Bridge - Mountain Climber (cross Body)?

No. The Bridge - Mountain Climber (cross Body) is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Bridge - Mountain Climber (cross Body) with proper form?

Start by start in a high plank position with your hands directly under your shoulders and your body in a straight line.. Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow. Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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