Decline Crunch

abswaistbody weight

Learn how to do the Decline Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Decline Crunch exercise demonstration showing proper form

How to Do the Decline Crunch

Follow these steps to perform the Decline Crunch with correct form:

  1. 1Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your abs and lift your upper body towards your knees, curling your torso.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Decline Crunch Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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