Decline Crunch
Learn how to do the Decline Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Decline Crunch
Follow these steps to perform the Decline Crunch with correct form:
- 1Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- 2Place your hands behind your head or across your chest.
- 3Engage your abs and lift your upper body towards your knees, curling your torso.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Decline Crunch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Decline Crunch work?
The Decline Crunch primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Decline Crunch?
No. The Decline Crunch is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Decline Crunch with proper form?
Start by lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.. Place your hands behind your head or across your chest. Engage your abs and lift your upper body towards your knees, curling your torso. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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