Arm Slingers Hanging Straight Legs

abswaistbody weight

Learn how to do the Arm Slingers Hanging Straight Legs with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Back.

Arm Slingers Hanging Straight Legs exercise demonstration showing proper form

How to Do the Arm Slingers Hanging Straight Legs

Follow these steps to perform the Arm Slingers Hanging Straight Legs with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your legs straight down.
  2. 2Engage your core and lift your legs up in front of you until they are parallel to the ground.
  3. 3Hold for a moment at the top, then slowly lower your legs back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Arm Slingers Hanging Straight Legs Muscles Worked

Primary

abs

Secondary

shouldersback

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

Related Exercises

pelvic tilt demonstration

pelvic tilt

absbody weight
reverse crunch demonstration

reverse crunch

absbody weight
vertical leg raise (on parallel bars) demonstration

vertical leg raise (on parallel bars)

absbody weight
wind sprints demonstration

wind sprints

absbody weight
jackknife sit-up demonstration

jackknife sit-up

absbody weight
full planche demonstration

full planche

absbody weight

Track Arm Slingers Hanging Straight Legs in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS