Arm Slingers Hanging Straight Legs
Learn how to do the Arm Slingers Hanging Straight Legs with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Back.
How to Do the Arm Slingers Hanging Straight Legs
Follow these steps to perform the Arm Slingers Hanging Straight Legs with correct form:
- 1Hang from a pull-up bar with your arms fully extended and your legs straight down.
- 2Engage your core and lift your legs up in front of you until they are parallel to the ground.
- 3Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- 4Repeat for the desired number of repetitions.
Arm Slingers Hanging Straight Legs Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Arm Slingers Hanging Straight Legs work?
The Arm Slingers Hanging Straight Legs primarily targets your Abs. Secondary muscles worked include Shoulders, Back. This makes it an effective exercise for developing your waist.
Do I need equipment for the Arm Slingers Hanging Straight Legs?
No. The Arm Slingers Hanging Straight Legs is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Arm Slingers Hanging Straight Legs with proper form?
Start by hang from a pull-up bar with your arms fully extended and your legs straight down.. Engage your core and lift your legs up in front of you until they are parallel to the ground. Hold for a moment at the top, then slowly lower your legs back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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