45° Side Bend
Learn how to do the 45° Side Bend with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the 45° Side Bend
Follow these steps to perform the 45° Side Bend with correct form:
- 1Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
- 2Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
- 3Pause for a moment at the bottom, then slowly return to the starting position.
- 4Repeat on the other side.
- 5Continue alternating sides for the desired number of repetitions.
45° Side Bend Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the 45° Side Bend work?
The 45° Side Bend primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.
Do I need equipment for the 45° Side Bend?
No. The 45° Side Bend is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the 45° Side Bend with proper form?
Start by stand with your feet shoulder-width apart and your arms extended straight down by your sides.. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee. Pause for a moment at the bottom, then slowly return to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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