Sit-up With Arms On Chest
Learn how to do the Sit-up With Arms On Chest with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Sit-up With Arms On Chest
Follow these steps to perform the Sit-up With Arms On Chest with correct form:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Cross your arms over your chest.
- 3Engaging your abs, lift your upper body off the ground towards your knees.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Sit-up With Arms On Chest Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Sit-up With Arms On Chest work?
The Sit-up With Arms On Chest primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Sit-up With Arms On Chest?
No. The Sit-up With Arms On Chest is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Sit-up With Arms On Chest with proper form?
Start by lie flat on your back with your knees bent and feet flat on the ground.. Cross your arms over your chest. Engaging your abs, lift your upper body off the ground towards your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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