Sit-up With Arms On Chest

abswaistbody weight

Learn how to do the Sit-up With Arms On Chest with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Sit-up With Arms On Chest exercise demonstration showing proper form

How to Do the Sit-up With Arms On Chest

Follow these steps to perform the Sit-up With Arms On Chest with correct form:

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Cross your arms over your chest.
  3. 3Engaging your abs, lift your upper body off the ground towards your knees.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Sit-up With Arms On Chest Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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