Band Push Sit-up

abswaistband

Learn how to do the Band Push Sit-up with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Shoulders, Chest.

Band Push Sit-up exercise demonstration showing proper form

How to Do the Band Push Sit-up

Follow these steps to perform the Band Push Sit-up with correct form:

  1. 1Attach the band securely to a stable anchor point.
  2. 2Lie flat on your back with your knees bent and feet flat on the ground.
  3. 3Hold the band with both hands and extend your arms straight up towards the ceiling.
  4. 4Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  5. 5Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Push Sit-up Muscles Worked

Primary

abs

Secondary

shoulderschest

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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