Band Lying Straight Leg Raise

abswaistband

Learn how to do the Band Lying Straight Leg Raise with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Band Lying Straight Leg Raise exercise demonstration showing proper form

How to Do the Band Lying Straight Leg Raise

Follow these steps to perform the Band Lying Straight Leg Raise with correct form:

  1. 1Lie flat on your back with your legs straight and your feet together.
  2. 2Place the band around the arches of your feet and hold the ends of the band with your hands.
  3. 3Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Lying Straight Leg Raise Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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