Band Lying Straight Leg Raise

abswaistband

Learn how to do the Band Lying Straight Leg Raise with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Band Lying Straight Leg Raise exercise demonstration showing proper form

How to Do the Band Lying Straight Leg Raise

Follow these steps to perform the Band Lying Straight Leg Raise with correct form:

  1. 1Lie flat on your back with your legs straight and your feet together.
  2. 2Place the band around the arches of your feet and hold the ends of the band with your hands.
  3. 3Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Lying Straight Leg Raise Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Band Lying Straight Leg Raise work?

The Band Lying Straight Leg Raise primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.

What equipment do I need for the Band Lying Straight Leg Raise?

The Band Lying Straight Leg Raise requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Lying Straight Leg Raise with proper form?

Start by lie flat on your back with your legs straight and your feet together.. Place the band around the arches of your feet and hold the ends of the band with your hands. Engaging your abs, lift both legs off the ground until they are perpendicular to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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