Crunch Floor

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Learn how to do the Crunch Floor with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Crunch Floor exercise demonstration showing proper form

How to Do the Crunch Floor

Follow these steps to perform the Crunch Floor with correct form:

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands behind your head with your elbows pointing outwards.
  3. 3Engage your abs and lift your shoulders off the ground, curling forward towards your knees.
  4. 4Pause for a moment at the top, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Crunch Floor Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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