Crunch Floor
Learn how to do the Crunch Floor with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Crunch Floor
Follow these steps to perform the Crunch Floor with correct form:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Place your hands behind your head with your elbows pointing outwards.
- 3Engage your abs and lift your shoulders off the ground, curling forward towards your knees.
- 4Pause for a moment at the top, then slowly lower your shoulders back down to the starting position.
- 5Repeat for the desired number of repetitions.
Crunch Floor Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Crunch Floor work?
The Crunch Floor primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Crunch Floor?
No. The Crunch Floor is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Crunch Floor with proper form?
Start by lie flat on your back with your knees bent and feet flat on the ground.. Place your hands behind your head with your elbows pointing outwards. Engage your abs and lift your shoulders off the ground, curling forward towards your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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