Frog Crunch
Learn how to do the Frog Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Frog Crunch
Follow these steps to perform the Frog Crunch with correct form:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Place your hands behind your head with your elbows pointing outwards.
- 3Engaging your abs, lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Frog Crunch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Frog Crunch work?
The Frog Crunch primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Frog Crunch?
No. The Frog Crunch is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Frog Crunch with proper form?
Start by lie flat on your back with your knees bent and feet flat on the ground.. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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