Frog Crunch

abswaistbody weight

Learn how to do the Frog Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Frog Crunch exercise demonstration showing proper form

How to Do the Frog Crunch

Follow these steps to perform the Frog Crunch with correct form:

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands behind your head with your elbows pointing outwards.
  3. 3Engaging your abs, lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Frog Crunch Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

Related Exercises

pelvic tilt demonstration

pelvic tilt

absbody weight
reverse crunch demonstration

reverse crunch

absbody weight
vertical leg raise (on parallel bars) demonstration

vertical leg raise (on parallel bars)

absbody weight
wind sprints demonstration

wind sprints

absbody weight
jackknife sit-up demonstration

jackknife sit-up

absbody weight
full planche demonstration

full planche

absbody weight

Track Frog Crunch in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS