Russian Twist

abswaistbody weight

Learn how to do the Russian Twist with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques.

Russian Twist exercise demonstration showing proper form

How to Do the Russian Twist

Follow these steps to perform the Russian Twist with correct form:

  1. 1Sit on the ground with your knees bent and feet flat on the floor.
  2. 2Lean back slightly while keeping your back straight and your core engaged.
  3. 3Hold your hands together in front of your chest or hold a weight if desired.
  4. 4Lift your feet off the ground, balancing on your sit bones.
  5. 5Twist your torso to the right, bringing your hands or weight towards the right side of your body.
  6. 6Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
  7. 7Continue alternating sides for the desired number of repetitions.

Russian Twist Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

Related Exercises

pelvic tilt demonstration

pelvic tilt

absbody weight
reverse crunch demonstration

reverse crunch

absbody weight
vertical leg raise (on parallel bars) demonstration

vertical leg raise (on parallel bars)

absbody weight
wind sprints demonstration

wind sprints

absbody weight
jackknife sit-up demonstration

jackknife sit-up

absbody weight
full planche demonstration

full planche

absbody weight

Track Russian Twist in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS