Incline Leg Hip Raise (leg Straight)

abswaistbody weight

Learn how to do the Incline Leg Hip Raise (leg Straight) with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Incline Leg Hip Raise (leg Straight) exercise demonstration showing proper form

How to Do the Incline Leg Hip Raise (leg Straight)

Follow these steps to perform the Incline Leg Hip Raise (leg Straight) with correct form:

  1. 1Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
  2. 2Place your hands on the sides of the bench for support.
  3. 3Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Incline Leg Hip Raise (leg Straight) Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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Frequently Asked Questions

What muscles does the Incline Leg Hip Raise (leg Straight) work?

The Incline Leg Hip Raise (leg Straight) primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.

Do I need equipment for the Incline Leg Hip Raise (leg Straight)?

No. The Incline Leg Hip Raise (leg Straight) is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Incline Leg Hip Raise (leg Straight) with proper form?

Start by lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.. Place your hands on the sides of the bench for support. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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