Hanging Straight Twisting Leg Hip Raise

abswaistbody weight

Learn how to do the Hanging Straight Twisting Leg Hip Raise with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques, Hip Flexors.

Hanging Straight Twisting Leg Hip Raise exercise demonstration showing proper form

How to Do the Hanging Straight Twisting Leg Hip Raise

Follow these steps to perform the Hanging Straight Twisting Leg Hip Raise with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your legs straight.
  2. 2Engage your core and lift your legs up towards your chest, keeping them straight.
  3. 3Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
  4. 4Pause for a moment, then return to the starting position.
  5. 5Repeat the movement, but this time twist your hips to the opposite side.
  6. 6Continue alternating sides for the desired number of repetitions.

Hanging Straight Twisting Leg Hip Raise Muscles Worked

Primary

abs

Secondary

obliqueship flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Hanging Straight Twisting Leg Hip Raise work?

The Hanging Straight Twisting Leg Hip Raise primarily targets your Abs. Secondary muscles worked include Obliques, Hip Flexors. This makes it an effective exercise for developing your waist.

Do I need equipment for the Hanging Straight Twisting Leg Hip Raise?

No. The Hanging Straight Twisting Leg Hip Raise is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Hanging Straight Twisting Leg Hip Raise with proper form?

Start by hang from a pull-up bar with your arms fully extended and your legs straight.. Engage your core and lift your legs up towards your chest, keeping them straight. Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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