Hanging Leg Hip Raise
Learn how to do the Hanging Leg Hip Raise with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Lower Back.
How to Do the Hanging Leg Hip Raise
Follow these steps to perform the Hanging Leg Hip Raise with correct form:
- 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
- 3Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 4Repeat for the desired number of repetitions.
Hanging Leg Hip Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Hanging Leg Hip Raise work?
The Hanging Leg Hip Raise primarily targets your Abs. Secondary muscles worked include Hip Flexors, Lower Back. This makes it an effective exercise for developing your waist.
Do I need equipment for the Hanging Leg Hip Raise?
No. The Hanging Leg Hip Raise is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Hanging Leg Hip Raise with proper form?
Start by hang from a pull-up bar with your arms fully extended and your palms facing away from you.. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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