Hanging Leg Hip Raise

abswaistbody weight

Learn how to do the Hanging Leg Hip Raise with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors, Lower Back.

Hanging Leg Hip Raise exercise demonstration showing proper form

How to Do the Hanging Leg Hip Raise

Follow these steps to perform the Hanging Leg Hip Raise with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Hanging Leg Hip Raise Muscles Worked

Primary

abs

Secondary

hip flexorslower back

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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