Seated Leg Raise
Learn how to do the Seated Leg Raise with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Seated Leg Raise
Follow these steps to perform the Seated Leg Raise with correct form:
- 1Sit on a flat bench with your back straight and your feet flat on the ground.
- 2Place your hands on the sides of the bench for support.
- 3Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Seated Leg Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Seated Leg Raise work?
The Seated Leg Raise primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Seated Leg Raise?
No. The Seated Leg Raise is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Seated Leg Raise with proper form?
Start by sit on a flat bench with your back straight and your feet flat on the ground.. Place your hands on the sides of the bench for support. Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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