Shoulder Tap
Learn how to do the Shoulder Tap with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Triceps.
How to Do the Shoulder Tap
Follow these steps to perform the Shoulder Tap with correct form:
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
- 3Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
- 4Continue alternating shoulder taps while keeping your hips and torso stable.
- 5Repeat for the desired number of repetitions.
Shoulder Tap Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Shoulder Tap work?
The Shoulder Tap primarily targets your Abs. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your waist.
Do I need equipment for the Shoulder Tap?
No. The Shoulder Tap is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Shoulder Tap with proper form?
Start by start in a high plank position with your hands directly under your shoulders and your body in a straight line.. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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