Shoulder Tap

abswaistbody weight

Learn how to do the Shoulder Tap with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Triceps.

Shoulder Tap exercise demonstration showing proper form

How to Do the Shoulder Tap

Follow these steps to perform the Shoulder Tap with correct form:

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
  3. 3Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
  4. 4Continue alternating shoulder taps while keeping your hips and torso stable.
  5. 5Repeat for the desired number of repetitions.

Shoulder Tap Muscles Worked

Primary

abs

Secondary

shoulderstriceps

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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