Front Plank With Twist

abswaistbody weight

Learn how to do the Front Plank With Twist with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques, Shoulders.

Front Plank With Twist exercise demonstration showing proper form

How to Do the Front Plank With Twist

Follow these steps to perform the Front Plank With Twist with correct form:

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
  2. 2Engage your core and glutes to maintain a stable position.
  3. 3Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
  4. 4Keep your hips and legs stable as you twist.
  5. 5Hold for a moment, then return to the starting position.
  6. 6Repeat the twist on the left side.
  7. 7Continue alternating sides for the desired number of repetitions.

Front Plank With Twist Muscles Worked

Primary

abs

Secondary

obliquesshoulders

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Front Plank With Twist work?

The Front Plank With Twist primarily targets your Abs. Secondary muscles worked include Obliques, Shoulders. This makes it an effective exercise for developing your waist.

Do I need equipment for the Front Plank With Twist?

No. The Front Plank With Twist is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Front Plank With Twist with proper form?

Start by start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.. Engage your core and glutes to maintain a stable position. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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