Cable Side Bend Smooth

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Learn how to do the Cable Side Bend Smooth with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.

How to Do the Cable Side Bend Smooth

Follow these steps to perform the Cable Side Bend Smooth with correct form:

  1. 1Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
  2. 2Keep your back straight and your core engaged.
  3. 3Slowly bend sideways at the waist, lowering the cable handle towards your knee.
  4. 4Pause for a moment, then return to the starting position. Focus on smooth movement.
  5. 5Repeat on the other side.
  6. 6Alternate sides for the desired number of repetitions.

Cable Side Bend Smooth Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
cable
Body Part
waist
Category
Extended

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