Crunch (hands Overhead)
Learn how to do the Crunch (hands Overhead) with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Crunch (hands Overhead)
Follow these steps to perform the Crunch (hands Overhead) with correct form:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Extend your arms straight above your head.
- 3Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Crunch (hands Overhead) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Crunch (hands Overhead) work?
The Crunch (hands Overhead) primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Crunch (hands Overhead)?
No. The Crunch (hands Overhead) is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Crunch (hands Overhead) with proper form?
Start by lie flat on your back with your knees bent and feet flat on the ground.. Extend your arms straight above your head. Engaging your abs, lift your upper body off the ground, curling forward towards your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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