Frog Planche
Learn how to do the Frog Planche with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Chest, Triceps.
How to Do the Frog Planche
Follow these steps to perform the Frog Planche with correct form:
- 1Start in a push-up position with your hands shoulder-width apart and your feet together.
- 2Bend your elbows and lower your body towards the ground, keeping your back straight.
- 3As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- 4Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
Frog Planche Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Frog Planche work?
The Frog Planche primarily targets your Abs. Secondary muscles worked include Shoulders, Chest, Triceps. This makes it an effective exercise for developing your waist.
Do I need equipment for the Frog Planche?
No. The Frog Planche is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Frog Planche with proper form?
Start by start in a push-up position with your hands shoulder-width apart and your feet together.. Bend your elbows and lower your body towards the ground, keeping your back straight. As you lower your body, lift your feet off the ground and bring your knees towards your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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