Frog Planche

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Learn how to do the Frog Planche with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Chest, Triceps.

Frog Planche exercise demonstration showing proper form

How to Do the Frog Planche

Follow these steps to perform the Frog Planche with correct form:

  1. 1Start in a push-up position with your hands shoulder-width apart and your feet together.
  2. 2Bend your elbows and lower your body towards the ground, keeping your back straight.
  3. 3As you lower your body, lift your feet off the ground and bring your knees towards your chest.
  4. 4Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Frog Planche Muscles Worked

Primary

abs

Secondary

shoulderschesttriceps

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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